tag:blogger.com,1999:blog-41099828831059148142024-03-05T00:38:28.169-08:00How to lose Pregnancy weight for goodExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-4109982883105914814.post-81599157119675053002020-03-15T15:46:00.000-07:002020-03-15T15:46:34.599-07:00Food to Protect yourself from viruses while pregnant<div dir="ltr" style="text-align: left;" trbidi="on">
When considering the health of yourself and your baby during the flu season, it is imperative that we ensure that whatever is done is safe and as organic as possible.<div>
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Here, we have researched and condensed the things that can be consumed to make sure you and your baby are safe from viral and bacterial attacks during pregnancy. Some of these remedies can even be put in place after pregnancy for the care of the mummy. We are aware that not all the food will be accessible for each and every person, however, once mummy is maintaining max calorie intake and a generally healthy diet, both mummy and baby should trive and overcome any viral attacks as the body would naturally protect itself at this time (during the prgnancy).</div>
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Now, it is obvious that alot of fruits and vegetable made it on this list, however not every fruit or vegetable is safe for a healthy pregnancy. Also, because this is specially made for the optimal health of pregnant women, maximum calorie intake is also very important in order to maintain the immune health at this time. This leads us to our first recommendation.</div>
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<b>- Consume lots of calories</b></div>
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Calories, Calories, Calories, is the name of the game when pregnant, however, not all calories are the same when it comes to healthy weight, and the natural cures provided by nature. When pregnant and seeking to maintain optimal health, one must maintain optimal weight. Eat foods rich in healthy fats, carbs and proteins. The ratio would be different for evey body type, but all in all the categories would remain the same. </div>
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<b>- Food high in water content</b></div>
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The other category of food that should increase vastly when one is pregnant is fruits and vegs, with an emphasis on those that are high in water content. Those fruits and vegetables high in water content are:</div>
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- watermelon</div>
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- citrus foods(not too much)</div>
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- cucumbers</div>
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- tomatoes </div>
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- apples</div>
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- broccoli</div>
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- spinach</div>
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- brussel sprouts</div>
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- blueberries, strawberries</div>
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Including these foods also do wonders for your overall health and immune protection at this time. Antioxidant richness will help the body naturally remove the toxins that are present as well as protect the body from additional toxins coming in. Happy mummy, happy baby!</div>
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<b>- Foods high in Vitamin C</b></div>
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Now, with the foods rich in vitamin C, one must be careful not to consume too many citrus foods as they have a tendency to thin the lining of the uterus and in some cases when over done by pregnant women, it may cause miscarriage. Seek foods such as:</div>
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- cherries </div>
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- rose hips</div>
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- guavas</div>
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- sweet peppers</div>
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- black currants </div>
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- thyme </div>
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- parsley</div>
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- kale </div>
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- lychees</div>
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- papayas</div>
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<b>- Foods high in minerals</b></div>
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Foods high in mineral content generally speaking provides both mummy and baby with the perfect protection by building your immunity to optimal levels and keeping it there. Adequate minerals ensure that the body is absorbing the right amount of water, thus allowing the organs and systems to al work at optimal levels at all times for both mummy and baby. Eg:</div>
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- nuts </div>
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- beans</div>
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- dark leafy greens</div>
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- fish</div>
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- whole grains</div>
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- beef</div>
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- avocados</div>
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- dark chocolate </div>
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- cheese </div>
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- dried fruits</div>
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<b>- Lots of rest </b></div>
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Incresing th time that is spent resting an relaxing during this time keeps all stress hormones at a minimum for both mummy and baby. It balances the chemicals in the body of mummy ensuring a healthy pregnancy experience, both during and after the pregnancy. This is another simple case of happy mummy happy baby.</div>
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<b>Stay healthy, Stay happy, Stay Beautiful!</b></div>
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0United States37.09024 -95.712891-36.4162205 99.052733999999987 90 69.521484tag:blogger.com,1999:blog-4109982883105914814.post-75638423438895226972017-09-16T08:16:00.001-07:002017-09-16T08:16:59.492-07:00Foods and vitamins that reverse Celiac Disease<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/SLl6_pgVE58" width="480"></iframe>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-53403966249198736202017-05-15T10:32:00.003-07:002017-05-15T10:32:31.552-07:00Ancient Remedy to lose pregnancy weight and detox after pregnancy.<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/iMSnSLAGNgc/0.jpg" src="https://www.youtube.com/embed/iMSnSLAGNgc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-size: large;">Check out our latest video on ancient remedies on how to lose the pregnancy weight for good as well as detox the body after pregnancy.</span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-87789521804689374902017-01-30T10:57:00.001-08:002017-01-30T10:57:29.557-08:00The Issue: Abortions!<a href="https://az616578.vo.msecnd.net/files/2015/10/25/6358138489716411821823911303_womb%20abortion-poster.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://az616578.vo.msecnd.net/files/2015/10/25/6358138489716411821823911303_womb%20abortion-poster.gif" width="301" /></a><span style="font-size: large;">Women need to stop asking permission to use their bodies as they please - Society acts as though people are born slaves, rather than free people. Does society tell men, when they can or cannot tie their tubes? Or better yet; to stop masturbating, because they would be killing thousands of potential lives. Are there laws against masturbation and should there now be an adjustment to the way in which a mans life is affected by the new changes <a href="https://www.reproductiverights.org/protectabortionaccess?gclid=Cj0KEQiA5bvEBRCM6vypnc7QgMkBEiQAUZftQMUfJy7PtpgJZQ_NZiOF22OHODOc9dKJPmagmff-ubUaAmGB8P8HAQ" target="_blank">America's stance when it comes to abortions</a> (which be the way affects the world). </span><br />
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<span style="font-size: large;"><b><i><span style="color: #666666;">Comment below on</span></i></b> which laws you think should now be instated worldwide for men as a consequence of women having no legal rights to terminate an unwanted pregnancy?</span><br />
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<b><i><u><span style="color: blue; font-size: large;">Law 1)</span></u></i></b></div>
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<li><span style="color: #666666; font-size: large;"><b>A man who is found to be the father of the child who is a result of rape or an abusive relationship, should be made to automatically have to pay the woman for psychological distress during and after the pregnancy, all her medical fees as well as child support fees. </b></span></li>
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<b><i><u><span style="color: blue; font-size: large;">Law 2)</span></u></i></b></div>
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<li><span style="font-size: large;"><b><span style="color: #666666;">Men who walk out on women when they find out the woman is pregnant should be imprisoned for 5 years while also surrendering half of his net worth to the lady in order to help her take care of the child. Upon release the man should continue to pay the woman for both psychological distress as well as for the support of the child.</span></b> </span></li>
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<b><i><u><span style="color: blue; font-size: large;">Law 3)</span></u></i></b></div>
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<li><span style="color: #666666; font-size: large;"><b>Men should legally not be allowed to masturbate, as when they do it, they are murdering many potential lives. </b></span></li>
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<b style="font-size: x-large;"><i><span style="color: #666666;">Comment below on</span></i></b><span style="font-size: large;"> which laws you think should now be instated worldwide for men as a consequence of women having no legal rights to terminate an unwanted pregnancy?</span></div>
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-33986167231480033372017-01-11T09:02:00.000-08:002017-01-11T09:03:53.431-08:00Mung bean the latest secret to healthy permanent weight loss after pregnancy...<h4 style="background: rgb(255, 255, 255); border: 0px; clear: none; line-height: 1.5; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<span style="color: #212121; font-family: "museo" , sans-serif;"><span style="font-size: 22px;">Did you know that Mung Beans fights Obesity and helps with Weight Loss?</span></span></h4>
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<a href="https://mungbeansusa.com/wp-content/uploads/2016/02/286ed.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-weight: normal;"><img border="0" height="300" src="https://mungbeansusa.com/wp-content/uploads/2016/02/286ed.jpg" width="400" /></span></a><span style="color: #212121; font-family: "museo" , sans-serif;"><span style="font-size: 22px; font-weight: normal;">Because mung beans nutrition contains high levels of fiber and protein, they are one of the most filling foods there is. In a study published in the Journal of Nutrition, researchers observed that a single meal with high-fiber beans produced a two-fold greater increase in the satiety hormone called cholecystokinin when compared to meals that didn’t contain beans. </span></span></h4>
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<span style="background-color: white; color: #212121; font-family: "museo" , sans-serif; font-size: 22px;">Therefore, regularly eating mung beans can help with reducing food intake and boosting weight loss. </span></div>
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<span style="background-color: white; color: #212121; font-family: "museo" , sans-serif; font-size: 22px;">Here are some additional benefit to Mung Beans: </span></div>
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<li><b><span style="font-size: large;">Can Help Decrease PMS Symptoms</span></b></li>
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<span style="color: #212121; font-family: "museo" , sans-serif;">Mung beans nutrition provides B vitamins, including vitamin B6 and folate, which are both important for controlling hormone fluctuations that can lead to PMS symptoms. B vitamins, folate and magnesium are useful for lowering the severity and pain associated with PMS cramps, headaches, mood swings, fatigue and muscle pains.</span></div>
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<li><b>Easy to Digest Compared to Many Other Beans</b></li>
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While some people experience gas or bloating from eating beans, mung beans are considered one of the easiest beans to digest and can actually help with detoxification in some cases. Mung beans have many benefits for digestion due to their high fiber content — for example, they can help prevent IBS symptoms like constipation.</div>
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<span style="font-size: 22px;">How to Use Mung Beans in Recipes</span></div>
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<span style="font-size: 22px;">Sprouting, or germination, is thought to improve the nutritional and medicinal qualities of mung beans nutrition — making them easier to digest and tolerate — so always try to consume sprouted mung beans if you can.</span></div>
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<a href="http://www.gardenershq.com/VegetableImages/Mung-Bean-Sprouts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.gardenershq.com/VegetableImages/Mung-Bean-Sprouts.jpg" height="248" width="320" /></a><span style="font-size: 22px;">In recent years, as researchers learn more about the importance of sprouting legumes, nuts and grains, studies show that the sprouts of mung beans – meaning the type that is edible after germination – have more obvious biological activities and more plentiful beneficial metabolites than unsprouted mung beans do. Sprouting helps biosynthetic enzymes to become activated during the stages of germination, which means mung beans nutrition become more absorbable by the human body.</span></div>
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<a href="http://www.motherearthnews.com/~/media/Images/MEN/Editorial/Blogs/Organic%20Gardening/How%20to%20Sprout%20Mung%20Beans%20Video/sprouts%20jpg.jpg?h=376&w=550&la=en&hash=53B4108CE06C28E5B8355D43B499CF967674703C" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.motherearthnews.com/~/media/Images/MEN/Editorial/Blogs/Organic%20Gardening/How%20to%20Sprout%20Mung%20Beans%20Video/sprouts%20jpg.jpg?h=376&w=550&la=en&hash=53B4108CE06C28E5B8355D43B499CF967674703C" height="218" width="320" /></a><span style="font-size: 22px;">Mung beans, which have the scientific species name Vigna radiate, appear in cuisines around the world, mostly in India, China, the Philippines and Korea. In India, split and peeled mung beans are traditionally used in the dish called dahl, which is a thick stew that is high in fiber and protein, yet low in calories. It’s a filling meal and is considered a staple in Indian cooking that is eaten multiple times per week for most families.</span></div>
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<span style="font-size: 22px;">In Chinese cuisine, mung beans are also used to make pancakes or dumplings, combined with rice in stir- fries as a staple dish and even used in desserts. Whole mung beans are used to make tángshuǐ, a type of Chinese dessert which literally translates to “sugar water” because the beans are cooked with sugar, coconut milk and a little bit of ginger. They are also ground into a paste to form a popular type of ice cream and sorbet in Hong Kong.</span></div>
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<span style="font-size: 22px;">Mung bean sprouts are made into a processed version of starch noodles that are most common in Asian cuisine. Mung beans have a much greater carbohydrate content (about 50–60 percent) than soybeans do, so they work well as flour and noodle products. Mung beans’ starch is the predominant carbohydrate in the legume and is why they are typically used for the production of starchy noodles, such as the kind called muk in Korea.</span></div>
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<span style="font-size: 22px;">How To Cook Mung Beans</span></div>
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<span style="font-size: 22px;">When buying mung beans, check for discolored or damaged mung beans and discard them before cooking since these can contain harmful bacteria. You can buy mung beans uncooked and choose to sprout them or to soak and cook them.</span></div>
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<span style="font-size: 22px;">In sprouted form, try adding them to salads or sandwiches. Soaked and cooked mung beans will become tender and taste “al dente,” similar to a firm pasta. They are considered complexly flavored and hearty, making them a great addition to many comfort meals in order to add bulk and more nutrients. After cooking them, you can use mung beans to create hummus or dips, or puree them to thicken soups.</span></div>
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<span style="font-size: 22px;">Instructions to cook dried mung beans:</span></div>
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<span style="font-size: 22px;">Rinse the mung beans under cool running water, then add them to three cups of salted boiling water for every one cup of dried means (so a ratio of three parts water to one part beans).</span></div>
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<span style="font-size: 22px;">Once boiling, bring the water back down to a low simmer and cover the beans.</span></div>
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<span style="font-size: 22px;">Cook the mung beans until tender, about 45 minutes, if they are whole dried beans. Split or peeled mung beans take about 20 to 30 minutes to fully cook, so they are good option if you’re short on time.</span></div>
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<span style="font-size: 22px;">Mung Bean Recipes</span></div>
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<span style="font-size: 22px;">Mung beans are easy to add to recipes you’re probably already making, including adding them to soups, stews, salads, veggie burgers and stir-fries. Mung beans can also be made into porridges, confections, curries and even fermented to make alcoholic beverages.</span></div>
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<span style="font-size: 22px;">This recipe below for Thai Spring Rolls is different and fun to try. Thai Spring Rolls are loved by all and loaded with vegetables, vitamins and fiber. Try this as an appetizer or larger meal by adding a side salad.</span></div>
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<span style="font-size: 22px;">Thai Spring Rolls Recipe</span></div>
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<span style="font-size: 22px;">Total Time: 15 minutes</span></div>
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<span style="font-size: 22px;">Serves: 6-8</span></div>
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<span style="font-size: 22px;">INGREDIENTS:</span></div>
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<span style="font-size: 22px;">16 pieces of rice paper</span></div>
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<span style="font-size: 22px;">2 cups cucumber</span></div>
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<span style="font-size: 22px;">2 cups shredded lettuce</span></div>
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<span style="font-size: 22px;">2 cups shredded carrots</span></div>
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<span style="font-size: 22px;">2 red bell peppers, seeded and sliced very thin</span></div>
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<span style="font-size: 22px;">1 cup mung bean sprouts</span></div>
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<span style="font-size: 22px;">1 cup chopped fresh mint</span></div>
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<span style="font-size: 22px;">1 cup chopped fresh basil</span></div>
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<span style="font-size: 22px;">1 cup chopped fresh cilantro</span></div>
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<span style="font-size: 22px;">1 small onion chopped</span></div>
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<span style="font-size: 22px;">2 tablespoons balsamic vinegar</span></div>
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<span style="font-size: 22px;">Sea salt to taste</span></div>
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<span style="font-size: 22px;">Warm water</span></div>
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<span style="font-size: 22px;">DIRECTIONS:</span></div>
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<span style="font-size: 22px;">Chop all vegetables and fresh herbs until uniform in size (1/4″ or smaller pieces).</span></div>
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<span style="font-size: 22px;">Mix in bowl with remaining spices and balsamic vinegar.</span></div>
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<span style="font-size: 22px;">Place warm water in a bowl. Soak rice paper in the water until soft.</span></div>
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<span style="font-size: 22px;">Lay rice paper on a flat surface.</span></div>
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<span style="font-size: 22px;">Place approximately 1/4 cup of the mixture on one end of the rice paper.</span></div>
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<span style="font-size: 22px;">Begin Rolling, being careful to fold in sides as you progress.</span></div>
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<span style="font-size: 22px;">Cut in half and serve cold.</span></div>
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-51455299268497428732016-12-03T07:30:00.000-08:002016-12-03T07:30:18.508-08:00How iron affects your metabolism<span style="font-size: large;">Most people are unaware that the body loses a lot of iron after pregnancy, and even more while breastfeeding. Iron is extremely important for the female body, its is necessary for energy, for the maintenance of a healthy appetite as well as for a healthy high metabolism. In fact it is one of the main culprits in the maintenance of healthy metabolic activity. </span><br />
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<span style="font-size: large;">If you choose the route of supplements to maintain your iron levels, remember to take them with vitamin C, as well do not have any type of calcium whether by supplement or naturally with it. If you choose the natural route of increasing your iron levels then simply eating more green leafy vegetables will do the trick, but it is important to do so daily. </span><br />
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<span style="font-size: large;">There are also many natural herbal powders that you can include in your meals that will get your iron levels where they need to be, those include:</span><br />
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<a href="http://i0.wp.com/snappytrends.com/wp-content/uploads/2016/07/metabolism-8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="299" src="http://i0.wp.com/snappytrends.com/wp-content/uploads/2016/07/metabolism-8.jpg" width="400" /></span></a></div>
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<li><span style="font-size: large;">Green tea</span></li>
<li><span style="font-size: large;">Spirulina powder</span></li>
<li><span style="font-size: large;">Maca powder </span></li>
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<span style="font-size: large;">So, bring your iron levels up and become like those lucky people who can eat 6 times a day anything they want and not ever gain a pound.</span></div>
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-33543749399316902152016-12-03T07:01:00.001-08:002016-12-03T07:01:25.559-08:00Use Ginger to keep the bloat away<span style="font-size: large;">Ginger is the food staple in most kitchens that is greatly overlooked. But ,little do we know, ginger is the miracle root that keeps on giving. Using ginger in your herb teas and even while cooking goes a long way in reducing boat as well as aiding in weight loss. </span><br />
<span style="font-size: large;"><br /></span>
<a href="http://sportsxfitness.com/wp-content/uploads/2013/09/Ginger-Tea-for-Weight-Loss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="http://sportsxfitness.com/wp-content/uploads/2013/09/Ginger-Tea-for-Weight-Loss.jpg" width="400" /></a><span style="font-size: large;">Here are the benefits of ginger for weight loss: </span><br />
<span style="font-size: large;"><br /></span>
<br />
<ol>
<li><span style="font-size: large;">Increases fat loss.</span></li>
<li><span style="font-size: large;">Speeds up metabolism</span></li>
<li><span style="font-size: large;">Suppresses appetite </span></li>
<li><span style="font-size: large;">Reduces bloat.</span></li>
<li><b><i><span style="font-size: large;">Used as well to calm the bodies energy</span></i></b></li>
</ol>
<div>
<span style="font-size: large;">Using ginger especially with lemon in the morning as a tea will keep your metabolism high as well as shed any additional pounds that do not belong on your body. Ginger is one of the safest ways to lose weight as it has no side effects. </span></div>
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-40104022805809729912016-10-13T07:28:00.000-07:002016-10-13T07:28:01.430-07:00Tumeric and how it can completely heal and the body from the effects of pregnancy<span style="font-size: large;">We all know tumeric as the wonder herb of the world. It heals everything from chronic diseases as well as acute diseases. Most people are unaware that tumeric can also be consumed during pregnancy as well as after pregnancy. Both with very beneficial results.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">When pregnant a woman's body undergoes a host of changes and unpleasant symptoms that the comsumption of a pinch of tumeric in some warm milk can help alleviate drastically, to be consumed 3 times weekly. Here are a list of things that tumeric can help with if consumed while pregnant:</span><br />
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Cures Constipation:</i></b></span></li>
</ul>
<br />
<span style="font-size: large;">The problem of constipation and hemorrhoids is quite common during pregnancy. Turmeric milk helps cure such digestive issues.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Maintains Blood Cholesterol Level:</i></b></span></li>
</ul>
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<span style="font-size: large;">During pregnancy, the cholesterol level of the body fluctuates and can cause pregnancy complexities. Turmeric milk helps maintain the blood cholesterol level during gestation.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Anti-Bacterial Property:</i></b></span></li>
</ul>
<br />
<span style="font-size: large;">Turmeric possesses anti-bacterial properties and helps cure bacterial infection during pregnancy.</span><br />
<span style="font-size: large;"><b><i><br /></i></b></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Boosts Immunity:</i></b></span></li>
</ul>
<br />
<span style="font-size: large;">Turmeric milk has amazing antioxidant properties. It helps boost the immune system and keeps mom away from harmful infections.</span><br />
<span style="font-size: large;"><b><i><br /></i></b></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Relieves Cough And Cold:</i></b></span></li>
</ul>
<br />
<span style="font-size: large;">Turmeric milk is a homemade recipe to cure sore throat and cough during pregnancy. The antiseptic property of turmeric combined with soothing milk helps relieve respiratory issues due to cough and cold.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Helps To Sleep Well:</i></b></span></li>
</ul>
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<span style="font-size: large;">A glass of warm milk one hour prior to sleep is highly beneficial. Milk contains essential elements serotonin and melatonin. These elements combine with the vital nutrients of turmeric helps and help release stress and induce sleep.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;"><b><i>Boosts Blood Circulation:</i></b></span></li>
</ul>
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<a href="https://www.amazon.com/gp/product/B0017OFR5Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0017OFR5Q&linkCode=as2&tag=melange03f-20&linkId=a8c1e8d91bd9fddac74abe42217a068c"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B0017OFR5Q&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=melange03f-20" /></a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=melange03f-20&l=am2&o=1&a=B0017OFR5Q" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-size: large;">Turmeric milk is a potent blood purifier and helps regulate blood flow of in the body.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">When consumed after pregnancy. It causes the uterus to completely shrink back to it's former state. As well its cleans the blood and the body of all the bacteria left after the baby exits. It helps regulate the hormone levels as well as get the thyroid and liver back in shape, which is severely damaged after pregnancy. </span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-75829291710858935772016-09-20T06:28:00.000-07:002016-09-20T06:28:00.850-07:00Using the vacuum method in order to regain and maintain a flat stomach<span style="font-size: large;">...So, recently we stumbled upon this method of loosing the mid-section pudginess and decided to share. </span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">The vacuum method Part 1).</span></b><br />
<b><br /></b>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/N9msEniBkbU/0.jpg" src="https://www.youtube.com/embed/N9msEniBkbU?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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</div>
<div style="text-align: left;">
<b><span style="font-size: large;">The vacuum method Part 2).</span></b></div>
<div style="text-align: left;">
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/EvlmjVlI7b0/0.jpg" src="https://www.youtube.com/embed/EvlmjVlI7b0?feature=player_embedded" frameborder="0" allowfullscreen></iframe><br />
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<span style="font-size: large;">Trust us it is worth checking out as it is a proven most effective way of loosing the extra stubborn punch that most women struggle loosing.</span></div>
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<span style="font-size: large;">When you all try it, please be sure to leave us a comment letting us know how well it has worked for you and please feel free to share pics so that others can be motivated to try it as well.</span></div>
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<b><br /></b>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-73805080768644137192016-08-29T11:10:00.000-07:002016-08-29T11:10:23.969-07:00How coconut water can completely get rid of pregnancy weight!<img src="http://www.newhealthadvisor.com/images/1HT01915/cw-during-pregnancy.jpg" /><br />
<br />
<span style="font-size: large;">Coconut water and other coconut derivatives are stealing the show, more now than ever, and it has every right too as coconut and all of its derivatives are the leading cure to many ailments.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">For pregnant women more so than others coconut can be a heaven sent. The water prevents dehydration, tiredness and fatigue, high blood pressure and morning sickness. After pregnancy it can be an amazing aide for weight loss as it s packed full of nutrients and electrolytes. Really young coconuts are used as laxatives, therefore will naturally aide in the removal of excess toxins from the body after giving birth and hasten the weight loss process.</span><br />
<span style="font-size: large;"><br /></span>
<b><i><span style="font-size: large;">How should one include coconut in the diet for weight loss?</span></i></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">In order to benefit from the coconuts natural weight loss properties, it is advised to have one glass first thing in the morning and one last thing at night, being sure to drink at least 3 glasses of filtered water in between as well as this will help those yummy electrolytes move through the body and get to work.</span><br />
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-47219150598751539362016-08-21T19:54:00.002-07:002016-08-21T19:54:53.599-07:00The benefits of prenatal pills post pregnancy<span style="font-size: large;">The benefits of prenatal vitamins post pregnancy and it can help you lose the pregnancy weight!</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Giving birth is usually a joyful experience, but pregnancy and delivery can take a toll on a woman's body. It is important to eat well-balanced meals and take care of yourself after birth to ensure a faster recovery. Breastfeeding also places a greater strain on your body, so there are special considerations if you choose to nurse your newborn. While you ideally get all necessary nutrients from food, vitamins and other supplements might sometimes be helpful for women after giving birth. </span><br />
<span style="font-size: large;"><br /></span>
<a href="https://edc2.healthtap.com/ht-staging/user_answer/reference_image/9813/large/prenatal_vitamins.jpeg?1386670150" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="266" src="https://edc2.healthtap.com/ht-staging/user_answer/reference_image/9813/large/prenatal_vitamins.jpeg?1386670150" width="400" /></span></a><span style="font-size: large;">You might be surprised to learn prenatal vitamins can still be important postpartum. Ideally, you began taking them several months before conception and can now continue taking prenatal vitamins after the birth of your baby. MayoClinic.com suggests taking a prenatal vitamin for as long as you are breastfeeding. </span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Prenatal vitamins help you get the right amount of all the essential vitamins and minerals, especially folate and other B vitamins that can help stave off postpartum depression. According to University Health Care at the University of Utah, water-soluble vitamins, like B or C, are simply excreted in urine, so it is difficult to consume a toxic level of most vitamins. As per our recommendations, you should try to consume a tad bit more than the suggested amount once you are pregnant and especially if you are breastfeeding. </span><br />
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-70304807287327689082016-08-20T09:12:00.001-07:002016-08-20T09:12:42.051-07:00How paying special attention to your thyroid can actually help combat after pregnancy weight gain...<br />
<b>About the thyroid gland</b><br />
<br />
The thyroid gland is a gland situated under the neck that regulates the metabolism as well as other vital body functions such as:<br />
<br />
<ul><a href="http://avivaromm.com/romm/wp-content/uploads/2015/10/thyroid_parathyroid_anatomy_enlarge-300x263.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://avivaromm.com/romm/wp-content/uploads/2015/10/thyroid_parathyroid_anatomy_enlarge-300x263.jpg" /></a>
<li><b><i>Breathing</i></b></li>
<li><b><i>Heart Rate </i></b></li>
<li><b><i>Body Weight</i></b></li>
<li><b><i>Muscle Strength </i></b></li>
<li><b><i>Menstrual cycle </i></b></li>
<li><b><i>Body Temperature</i></b></li>
</ul>
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The thyroid gland lies in front of the throat below what is called the Adam's apple, it has two sides called lobes.<br />
<br />
<b>Why You Need a Thyroid Gland</b><br />
<br />
T3 and T4 travel in your bloodstream to reach almost every cell in the body. The hormones regulate the speed with which the cells/metabolism work. For example, T3 and T4 regulate your heart rate and how fast your intestines process food. So if T3 and T4 levels are low, your heart rate may be slower than normal, and you may have constipation/weight gain. If T3 and T4 levels are high, you may have a rapid heart rate and diarrhea/weight loss.<br />
<br />
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Listed below are other symptoms of too much T3 and T4 in your body (hyperthyroidism):<br />
<br />
<ul>
<li><b><i>Anxiety</i></b></li>
<li><b><i>Irritability or moodiness</i></b></li>
<li><b><i>Nervousness, hyperactivity</i></b></li>
<li><b><i>Sweating or sensitivity to high temperatures</i></b></li>
<li><b><i>Hand trembling (shaking)</i></b></li>
<li><b><i>Hair loss</i></b></li>
<li><b><i>Missed or light menstrual periods</i></b></li>
</ul>
<br />
The following is other symptoms of too little T3 and T4 in your body (hypothyroidism):<br />
<br />
<ul>
<li><b><i>Trouble sleeping</i></b></li>
<li><b><i>Tiredness and fatigue</i></b></li>
<li><b><i>Difficulty concentrating</i></b></li>
<li><b><i>Dry skin and hair</i></b></li>
<li><b><i>Depression</i></b></li>
<li><b><i>Sensitivity to cold temperature</i></b></li>
<li><b><i>Frequent, heavy periods</i></b></li>
<li><b><i>Joint and muscle pain</i></b></li>
</ul>
<div>
During pregnancy it is important to nurture the thyroid eat foods that will help maintain its optimal health. The most beneficial food for this is <a amzn-ps-bm-asin="B00024D1ZA" class="amzn_ps_bm_tl" data-amzn-link-id="0d9ac3e9d71f0f37e8e6f7d5ed9c61f6" data-amzn-ps-bm-keyword="Kelp" href="http://www.amazon.com/Natures-Way-Capsules-180-Count-600mg/dp/B00024D1ZA/ref=as_li_bk_tl/?tag=melange03f-20&linkId=0d9ac3e9d71f0f37e8e6f7d5ed9c61f6&linkCode=ktl" id="amznPsBmLink_9221960" rel="nofollow" target="_blank">Kelp</a><img alt="" border="0" height="0" id="amznPsBmPixel_9221960" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=0d9ac3e9d71f0f37e8e6f7d5ed9c61f6&_cb=1471709504374" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />. Not to be over done it is a great idea to include one kelp supplement a week while pregnant from the second semester onward. </div>
<div>
<br /></div>
<div>
After the baby has arrived it is a great idea to include it on a more frequent basis, for example on a daily basis. </div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-50307002750041588732016-08-19T10:50:00.000-07:002016-08-19T10:50:23.391-07:00The importance of vitamin D in your diet when pregnant and breast feeding...<span style="font-size: large;"><a amzn-ps-bm-asin="B00FQKI3W6" class="amzn_ps_bm_tl" data-amzn-link-id="a8a69857f4422fefeba81a74b81fc18a" data-amzn-ps-bm-keyword="Vitamin D" href="http://www.amazon.com/Viva-Labs-Enhanced-Absorption-Softgels/dp/B00FQKI3W6/ref=as_li_bk_tl/?tag=melange03f-20&linkId=a8a69857f4422fefeba81a74b81fc18a&linkCode=ktl" id="amznPsBmLink_3117779" rel="nofollow" target="_blank">Vitamin D</a><img alt="" border="0" height="0" id="amznPsBmPixel_3117779" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=a8a69857f4422fefeba81a74b81fc18a&_cb=1471628539278" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> is a lot more important in the diet than most women know while pregnant. Now, you must be thinking well you are taking your prenatal vitamins so you have nothing to worry about, however, the prenatal vitamins taken during pregnancy (this goes for any brand) do not contain sufficient amounts of vitamin D for both the mother and the baby;s health and over all well being. </span><br />
<span style="font-size: large;"><br /></span>
<a href="http://image.slidesharecdn.com/importanceofvitamindinpregnancyandlactation-100421052233-phpapp01/95/importance-of-vitamin-d-in-pregnancy-and-lactation-1-728.jpg?cb=1305160416" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="240" src="http://image.slidesharecdn.com/importanceofvitamindinpregnancyandlactation-100421052233-phpapp01/95/importance-of-vitamin-d-in-pregnancy-and-lactation-1-728.jpg?cb=1305160416" width="320" /></span></a><span style="font-size: large;">Why, do u ask is vitamin D so important in the diet while pregnant. Well, vitamin D prevents pre-term labor, birth defects and infections while pregnant. It is recommended that women include 4000 IU in the diet while pregnant for the health of the baby as well as the health of the mummy. It also significantly boost your immune function, cell division and bone health while pregnant as well. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A deficiency in vitamin D in the diet while pregnant may lead to your baby developing preeclampcia and poor bone development. </span><br />
<span style="font-size: large;"><br /></span>
<b><i><span style="color: #666666; font-size: large;">"Fact: Did you know that over 60% of the United States population is vitamin D deficient? And this includes pregnant women."</span></i></b><br />
<span style="color: #666666; font-size: large;"><br /></span>
<span style="font-size: large;">Getting vitamin D through the inclusion of specific foods (salmon, cod liver oil or egg yolks) in the diet or via supplement is not enough. It is also important to get enough sun exposure, as vitamin D is a hormone as need sunlight in order to be absorbed properly into the skin. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If you haven't already, go out and get some addition al vitamin D for your diet, whether you are still pregnant or in the phase of breast feeding. This will improve your health dramatically. </span><br />
<span style="font-size: large;"><br /></span>
<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-55751923107231742602016-08-17T19:30:00.001-07:002016-08-17T19:35:35.331-07:00Workout's that lift and firm boobs (with supplements)<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<ul>
<li><span style="color: #444444; font-size: large;"><b><i>Dumbbell bench press</i></b></span></li>
</ul>
<img src="http://www.building-muscle101.com/images/flat_bench_dumbel.jpg" height="267" width="320" /><img src="http://www.sprint2thetable.com/wp-content/uploads/2013/01/flat-dumbbell-bench-press.jpg" height="200" width="200" /><span style="color: #444444; font-size: large;"><b><i><br /></i></b></span><br />
<ul>
<li><span style="color: #444444; font-size: large;"><b><i>Push up's</i></b></span></li>
</ul>
<img src="http://workoutlabs.com/wp-content/uploads/watermarked/Pushup1.png" height="213" width="320" /><span style="color: #444444; font-size: large;"><b><i><br /></i></b></span><br />
<ul><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<li><span style="color: #444444; font-size: large;"><b><i>Pull up's</i></b></span></li>
</ul>
<div>
<img src="http://workoutlabs.com/wp-content/uploads/watermarked/Pullups.png" height="213" width="320" /></div>
<span style="color: #444444; font-size: large;"><b><i><br /></i></b></span>
<br />
<ul>
<li><span style="color: #444444; font-size: large;"><b><i>Dumbbell fly</i></b></span></li>
</ul>
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<img height="266" src="https://1.bp.blogspot.com/-_kVIYmVshSs/VM1B7wTl-PI/AAAAAAAABwo/3m5o3kVx3xg/s400/Incline_Dumbbell_Fly-2.png" width="400" /></div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-55614961630532305082016-08-15T18:17:00.000-07:002016-08-15T18:17:33.144-07:00Yes! Breastfeeding does make you lose the pregnancy weight.....But...<a href="http://www.newkidscenter.com/images/10416110/lose%20baby%20weight%20.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.newkidscenter.com/images/10416110/lose%20baby%20weight%20.jpg" height="240" width="400" /></a><span style="font-size: large;">Loosing the pregnancy weight by using the breast feeding method is one of the simplest ways to go about getting back in shape after pregnancy. It is as simple as it sounds, just breast feed your beautiful baby. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Breast milk is the healthiest food for your baby, but it is also healthy for the mother as it is natures way of saying, "Here is your pre-pregnancy body back." So just do it and while you are at it, <a href="https://pregnancyweightgone.blogspot.com/2016/08/what-you-consume-first-year-after.html" target="_blank">adjust your die</a>t and throw in some<a href="https://pregnancyweightgone.blogspot.com/2016/08/its-inevitable-you-have-to-work-out.html" target="_blank"> exercise</a> and you might end up even slimmer that you were before, thanks to your bundle of joy. </span><br />
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-80379742095830326942016-08-15T08:55:00.000-07:002016-08-15T08:56:10.431-07:00It's inevitable, you have to work out!<span style="font-size: large;">Sadly, for those of us that are not use to having to workout, that is all going to change once you have a child- more so for some more than others. The reality is that no matter how healthy the pregnancy is and how high our natural metabolism is, there is a degree of pouchiness that we will have to address, and that can only be addressed through exercise.</span><br />
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<span style="font-size: large;">So, now we have to decide on the most effective, and efficient way to go about this after all, time is against us, what with our hands now full with our little pudgy dumplings. </span><br />
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<span style="font-size: large;">Not all of us have the money to invest in a trainer, but have no fear, luckily there are ways to achieve the ultimate mummy workout at home. It is worth mentioning that no workout is effective without a proper adjustment to ones diet, so please bear that in mind if you are looking for more permanent results.</span><br />
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<span style="font-size: large;">Side note: (Most of these workouts have been proven to be quite effective as a means of calming a cranky baby- extremely great entertainment for the little ones)</span><br />
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<span style="font-size: large;">So, the perfect combination of exercises for a post baby female are ones that target three main areas: </span><br />
<ul>
<li><span style="font-size: large;">Full Body</span></li>
<li><span style="font-size: large;">Abdominal tightening</span></li>
<li><span style="font-size: large;">Cardio</span></li>
</ul>
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<span style="font-size: large;">First up, full body, the best full body exercise for the most effective post natal come back:</span></div>
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<img src="http://bodyweighttrainingarena.com/wp-content/uploads/2013/08/intermediate_full-body-workout_8steps_r6.jpg" height="451" width="640" /></div>
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Next up Our focus on core or abdominal tightening: <b><i>MAINLY PLANKS!.</i></b>....but the other are great as well!</div>
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<img src="http://i2.wp.com/build-muscle-101.com/wp-content/uploads/2014/12/home-abs-workout-1.jpg" height="434" width="640" /></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">And last but not least, cardio, cardio, cardio!!!</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">This is the easiest of the lot as those little munchkins will have your cardio on 100 in no time, however in the mean time incorporate a lot more walking and the occasional jumping jack whenever the free time arises. Trust me there is no exact science to it, don't be to focused on a regime, just do a little something every time you get the chance and you will see results!</span></div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-41675825134462487132016-08-11T19:52:00.000-07:002016-08-14T18:56:00.692-07:00What you consume the first year after giving birth makes all the difference....<span style="font-size: large;">Your body is now cleaned inside and out and is ready for you to nurture it with the right foods after the castor oil detox... So what foods should you eat after giving birth in order to "snap back". We have compiled a list of must haves in your diet, that would drop all the pregnancy weight, while also fending off the fat that might try to sneak it's way into your system after the pregnancy is over.</span><br />
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Keeping in shape after pregnancy is more than just breastfeeding away the calories into the precious new born infant. It will have to be an adjustment to your overall lifestyle. Foods that are particularly rich in anti-inflammatory properties are what you should pay particular attention to putting into your system. Ideally, you are looking for foods that get and keep your iron levels up, replace all the lost calcium as well as get those levels up as well, provide your thyroid with the iodine it needs to recover (very important to have a lightening fast metabolism), as well as give you all the b vitamins you will need for over all recovery as well as maximum muscle rebuild and cell regeneration as well as energy.</span></div>
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<span style="font-size: large;">Foods that should comprise your diet after giving birth are: </span></div>
<div>
<ul>
<li><span style="font-size: large;"><a amzn-ps-bm-asin="B0011DMV5M" class="amzn_ps_bm_tl" data-amzn-link-id="8f48521ac5148eb0c084ac631a2c192b" data-amzn-ps-bm-keyword="Herbals teas " href="http://www.amazon.com/Choice-Organic-Caffeine-Lavender-Herbal/dp/B0011DMV5M/ref=as_li_bk_tl/?tag=melange03f-20&linkId=8f48521ac5148eb0c084ac631a2c192b&linkCode=ktl" id="amznPsBmLink_2242000" rel="nofollow" target="_blank">Herbals teas </a><img alt="" border="0" height="0" id="amznPsBmPixel_2242000" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=8f48521ac5148eb0c084ac631a2c192b&_cb=1471226124741" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
<li><span style="font-size: large;">Starches such as rice</span></li>
<li><span style="font-size: large;">Whole Grains</span></li>
<li><span style="font-size: large;">Legumes such as peas</span></li>
<li><span style="font-size: large;">Green Leafy vegetables</span></li>
<li><span style="font-size: large;">Berries and other Fruits</span></li>
<li><span style="font-size: large;">A decent amount of Cabbage should be consumes daily! (NB)</span></li>
<li><span style="font-size: large;">Water </span></li>
<li><span style="font-size: large;">Natural Juices</span></li>
<li><span style="font-size: large;"><a amzn-ps-bm-asin="B00PGXQ68Q" class="amzn_ps_bm_tl" data-amzn-link-id="c63e6c51c8af80d956fc5752c42a3162" data-amzn-ps-bm-keyword="Almond Milk" href="http://www.amazon.com/Silk-Almond-Unsweetened-Vanilla-Fluid/dp/B00PGXQ68Q/ref=as_li_bk_tl/?tag=melange03f-20&linkId=c63e6c51c8af80d956fc5752c42a3162&linkCode=ktl" id="amznPsBmLink_1330394" rel="nofollow" target="_blank">Almond Milk</a><img alt="" border="0" height="0" id="amznPsBmPixel_1330394" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=c63e6c51c8af80d956fc5752c42a3162&_cb=1471226150974" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> or other nut based milks</span></li>
<li><span style="font-size: large;">Coconut water (at least a glass a day)</span></li>
<li><span style="font-size: large;">Mushrooms</span></li>
<li><span style="font-size: large;"><a amzn-ps-bm-asin="B00024D1ZA" class="amzn_ps_bm_tl" data-amzn-link-id="845a2b166a164e307354d23b8f52627c" data-amzn-ps-bm-keyword="Kelp" href="http://www.amazon.com/Natures-Way-Capsules-180-Count-600mg/dp/B00024D1ZA/ref=as_li_bk_tl/?tag=melange03f-20&linkId=845a2b166a164e307354d23b8f52627c&linkCode=ktl" id="amznPsBmLink_5315260" rel="nofollow" target="_blank">Kelp</a><img alt="" border="0" height="0" id="amznPsBmPixel_5315260" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=845a2b166a164e307354d23b8f52627c&_cb=1471226135831" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
</ul>
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<span style="font-size: large;">Now, just as important as the food that you should eat are the foods that you should definitely stay away from. They are foods that are high in chemicals, and hormones, as well as foods that are most likely to cause bloat and inflammation. </span></div>
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<div>
<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Foods that you should definitely stay away from are:</span></div>
<div>
<ul>
<li><span style="font-size: large;">Milk and Dairy based products</span></li>
<li><span style="font-size: large;">Sugary foods</span></li>
<li><span style="font-size: large;">Soy Milk as well as soy byproducts</span></li>
<li><span style="font-size: large;">Red Meats</span></li>
<li><span style="font-size: large;">Meats in general</span></li>
<li><span style="font-size: large;">Snacks and Candies</span></li>
<li><span style="font-size: large;">Fizzy Drinks</span></li>
</ul>
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-10407210996818732252016-08-11T18:48:00.002-07:002016-08-11T18:52:56.724-07:00To Detox after a pregnancy or not?!!<span style="font-size: large;">Now that you've handled the pregnancy like a champ and you have gone ahead and banded your belly after the 6 weeks to 3 months waiting progress in order to ensure perfect snap back......the work still is in process. It's time to cleanse the body of the waist that it was collecting and holding onto while it had a baby bump. </span><br />
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<span style="font-size: large;">Now is this safe? and what is the best way to go about it? </span><br />
<br />
<a href="http://www.lagreeyyc.com/wp-content/uploads/2015/05/detox-your-body.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" src="http://www.lagreeyyc.com/wp-content/uploads/2015/05/detox-your-body.jpg" height="320" width="295" /></span></a><span style="font-size: large;">Cleansing of the bodies system is something that should naturally be done at least twice a year, even before pregnancy. However, while pregnant this cannot be done as it may harm the unborn baby. While a woman is with child the body undergoes several changes as well as stresses internally. One of which is that it holds onto quite a lot of the waste that the baby excretes into the system. The baby does poop and urinate while it is inside of the mummy and while a lot of it gets filtered out, a bit gets absorbed into the system as well. Not to mention, while a woman is pregnant, she eats for two, and gives into every craving, a lot of the times many women eat a lot of junky items that leave very toxic byproducts int the body. </span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">For these reasons it is very important to cleanse/detox the body of all the "fun" that was had while pregnant, by both the mother as well as the baby. </span><br />
<span style="font-size: large;"><br /></span>
<a href="http://cdn2.stylecraze.com/wp-content/uploads/2015/02/Does-Castor-Oil-Help-You-Lose-Weight1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://cdn2.stylecraze.com/wp-content/uploads/2015/02/Does-Castor-Oil-Help-You-Lose-Weight1.jpg" height="186" width="400" /></span></a><span style="font-size: large;">The best way to go about this is to wait for at least ten days (some say 3 months) post pregnancy. When choosing a detox method, their are many on the market, however generally you will want to find something that is very natural in the the ingredients. The best thing is Castor oil, just a teaspoon, why? Castor oil has many many great benefits to the body, not to mention the liver, which is basically destroyed after having a baby along with the thyroid. What does this mean when your liver and thyroid are compromised after pregnancy? It means that the ability for the woman's body to heal itself from the effects of toxins and free-radicals is severely compromised, causing things like cellulite and premature aging. Now when the thyroid is compromised after pregnancy without a fix, it causes a serious hit to the metabolism, which is why a lot of women gain a large amount of weight after having a baby. Detoxing the body is the first step in reversing the damage that was done internally, and it will certainly lend a much needed helping hand to the liver that will be struggling a bit. </span><br />
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-44449416908905662512016-08-07T14:18:00.001-07:002016-08-07T14:18:15.133-07:00Waist training after pregnancy???!!!<span style="font-size: large;">Waist training is a very controversial topic, especially so for women who just gave birth. Is it right? or more so, is it right for you? Let's explore!</span><br />
<span style="font-size: large;"><br /></span>
<b><i><span style="font-size: large;">What is waist training? </span></i></b><br />
<span style="font-size: large;"><br /></span>
<a href="http://i.ebayimg.com/images/g/PTAAAOSwv0tVJSEh/s-l300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="200" src="http://i.ebayimg.com/images/g/PTAAAOSwv0tVJSEh/s-l300.jpg" width="200" /></span></a><span style="font-size: large;">Waist training is the use of a corset like device to contour the waist line and flatten the abdominal cavity. It works by the prolonged use of it along with healthy diet and exercise. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">There are many types of waist trainers. Not all are made the same and some are a lot more painful to wear than others. Some are also made for everyday use, while others are made for use only when e</span><br />
<b><i><span style="font-size: large;"><br /></span></i></b>
<b><i><span style="font-size: large;">Is waist-training safe? </span></i></b><br />
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<span style="font-size: large;">Too much of nothing is good for you, this is also so for waist training. If a person over does it. It will result in the shifting of organs and inevitably alter the person's body proportions dramatically. By doing so, this would without a doubt make it a very unsafe thing. However, once practiced correctly, waist training is a very safe and sometimes very necessary option in order to reclaim one's body. </span><br />
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<b><i><span style="font-size: large;">Is waist training safe to do after giving birth?</span></i></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Yes it is, It all depends on the time that you choose to waist train and how you go about it. For some women, while they are pregnant they develop what is called Diastasis Recti in the last trimester and some even after. This is a fairly common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread apart at the body's mid line fascia, the linea alba.</span><br />
<a href="https://s-media-cache-ak0.pinimg.com/236x/be/a8/fd/bea8fdc7a2a32ad4401e51cb3b5c5445.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="386" src="https://s-media-cache-ak0.pinimg.com/236x/be/a8/fd/bea8fdc7a2a32ad4401e51cb3b5c5445.jpg" width="400" /></span></a><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">Widening and thinning of the mid line tissue occurs in response the force of the Uterus pushing against the abdominal wall, in conjunction with pregnancy hormones that soften connective tissue. A mid line of more than 2 to 2.5 finger-widths, or 2 centimeters, is considered problematic. Diastasis recti can occur anytime in the last half of pregnancy but is most commonly seen after pregnancy when the abdominal wall is lax and the thinner mid line tissue no longer provides adequate support for the torso and internal organs.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A small amount of widening of the</span> <span style="font-size: large;">mid line happens in all pregnancies and is normal. Diastasis recti occurs in about 30% of all pregnancies. Some postpartum women's mid lines close to less than 2 finger-widths spontaneously, but for many, the tissue remains too wide, causing problems.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">When this occurs it is necessary to use a waist trainer in order to rectify the problem. </span><br />
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<b><i><span style="font-size: large;">How do I use a waist trainer after pregnancy?</span></i></b><br />
<span style="font-size: large;"><br /></span>
<a href="http://yogaonlinetips.com/wp-content/plugins/rss-poster/cache/70ca3_kim-kardashian-ketogenic-bikini-weight-loss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="269" src="http://yogaonlinetips.com/wp-content/plugins/rss-poster/cache/70ca3_kim-kardashian-ketogenic-bikini-weight-loss.jpg" width="320" /></span></a><span style="font-size: large;">It is important to not become obsessed and dependent on the wait trainer after giving birth. It is advised that a woman who recently gave birth should wait a good 6 weeks to 3 months before considering a waist trainer. This is necessary in order to allow the muscles to and the organs that shifted out of place while being pregnant to move back into place properly and on their own. After this has happened, then a waist trainer can be safely introduced. When introducing a post-pregnancy body to a waist trainer, find something that is breathable and adjustable, that you can move around in without feeling like you are in pain or any discomfort. Ensure that you are not wearing it for more than 8 hours a day and that you adjust your diet and exercise plan to suit, in order to achieve the best and quickest results. It is advised to waist train for at least a year for continuously in order to achieve permanent results after giving birth. </span><br />
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<span style="font-size: large;">Go, forth and reclaim your body, despite what the neigh-sayers say, they are just jealous they never have the opportunity to, but you do, so do it and do it safely. Then strap on your favorite bikini and plan a tropical island get away to show off your amazing body! ;)</span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4109982883105914814.post-86945915031553931482016-08-06T19:31:00.000-07:002016-08-06T19:40:33.400-07:00Food and pregnancy!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.healthxchange.com.sg/healthyliving/womenhealth/PublishingImages/17-Pregnancy-Food-Myths-Busted-Page-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.healthxchange.com.sg/healthyliving/womenhealth/PublishingImages/17-Pregnancy-Food-Myths-Busted-Page-3.jpg" height="253" width="400" /></a></div>
<span style="font-size: large;">For many women, pregnancy is a hall pass to eat whatever you want, and why shouldn't it be--after all they are eating for two. </span><br />
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<span style="font-size: large;">Believe it or not the weight control process begins while you are pregnant. Don't get us wrong now, it is very important to eat to your hearts content and address every craving as they arise, for your own health and happiness as well as the health and happiness of the baby. However, their is a safe and effective way of doing this all without overeating and slowing your metabolism as a side effect to all the bad eating habits.</span><br />
<span style="font-size: large;"><br /></span>
<b><i><span style="background-color: #ead1dc; color: #666666; font-size: large;">"Remember pregnancy is a journey, but the eating decisions that you make might turn the weight gained into a way of life. This can be avoided!"</span></i></b><br />
<b><i><span style="background-color: #ead1dc; color: #666666; font-size: large;"><br /></span></i></b>
<span style="background-color: white;"><span style="font-size: large;">Here are 3 tips to keep you in tip top shape while pregnant, which would make loosing all the beautiful pregnancy weight after the baby comes out effortlessly easy.</span></span><br />
<span style="background-color: white;"><span style="font-size: large;"><br /></span></span>
<span style="background-color: white;"><span style="font-size: large;"><b><i>Tip 1)</i></b>. Every time you feel hungry and or are looking to satisfy a craving, Always get your meal with a good liter of water alongside. This will not only be great for the speeding up of the labor process when the time arises, making it that much faster and easier, but it will also help with keeping your skin adequately hydrated as most women suffer from eczema's when they become pregnant. It will also help you feel more full for a lot longer, which would go a long way in cutting out some of those pesky cravings that often lead to pounds that need not be there for the health of the baby.</span></span><br />
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<a href="http://foodvee.com/fdv/wp-content/uploads/2013/07/GLD_AppleSandwich_V2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://foodvee.com/fdv/wp-content/uploads/2013/07/GLD_AppleSandwich_V2.jpg" /></a><span style="background-color: white;"><span style="font-size: large;"><b><i>Tip 2).</i></b> When the late night craving come knocking, answer them with some of what we like to call dirty healthy options. For instance if you have a sweet tooth, try some dried, or fresh fruit dipped in peanut butter. For some additional yumminess, crush up some of your favorite nuts and sprinkle it on top. Substitute whatever milk you are use to drinking with vanilla almond milk. Drink 2-3 glasses of coconut water a day. And always, when you feel yourself ready to sleep at night, have a hot beverage before you do (of course no caffeine).</span></span><br />
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<a href="http://img.aws.livestrongcdn.com/ls-article-image-400/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/81/148/78030499_XS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://img.aws.livestrongcdn.com/ls-article-image-400/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/81/148/78030499_XS.jpg" height="265" width="400" /></a><span style="background-color: white;"><span style="font-size: large;"><b><i>Tip 3).</i></b> If you scour the internet for pregnancy health advice almost everywhere will tell you to workout and even go as far as to show you how to do so. However, that is not such an easy thing to do </span></span><span style="background-color: white;"><span style="font-size: large;">while pregnant, and this is understandable. But, there is a short cut through the pregnancy fitness advice that will get you the result with a lot less hassle, and it is simply to walk. Walk, walk, walk......every day from the second trimester onward go for a walk to the nearest ice cream shop and back (lol) or make a couple blocks, call up a friend or anyone that you will like the company of and walk walk walk. This will not only keep your metabolism in check, but it will also make delivery a walk in the park! Your welcome!</span></span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0