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Saturday, December 3, 2016

How iron affects your metabolism

Most people are unaware that the body loses a lot of iron after pregnancy, and even more while breastfeeding. Iron is extremely important for the female body, its is necessary for energy, for the maintenance of a healthy appetite as well as for a healthy high metabolism. In fact it is one of the main culprits in the maintenance of healthy metabolic activity. 

If you choose the route of supplements to maintain your iron levels, remember to take them with vitamin C, as well do not have any type of calcium whether by supplement or naturally with it. If you choose the natural route of increasing your iron levels then simply eating more green leafy vegetables will do the trick, but it is important to do so daily. 

There are also many natural herbal powders that you can include in your meals that will get your iron levels where they need to be, those include:

  • Green tea
  • Spirulina powder
  • Maca powder 
So, bring your iron levels up and become like those lucky people who can eat 6 times a day anything they want and not ever gain a pound.

Use Ginger to keep the bloat away

Ginger is the food staple in most kitchens that is greatly overlooked. But ,little do we know, ginger is the miracle root that keeps on giving. Using ginger in your herb teas and even while cooking goes a long way in reducing boat as well as aiding in weight loss. 

Here are the benefits of ginger for weight loss: 

  1. Increases fat loss.
  2. Speeds up metabolism
  3. Suppresses appetite 
  4. Reduces bloat.
  5. Used as well to calm the bodies energy
Using ginger especially with lemon in the morning as a tea will keep your metabolism high as well as shed any additional pounds that do not belong on your body. Ginger is one of the safest ways to lose weight as it has no side effects.